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Healthy goodie goodie recipes, plus Holsby TV new episode!!!

23 Sep

healthy goodie recipesThe thing about treats is – generally speaking – the more sugar and fat, the more delicious it is.

My weakness is ice cream, amongst others of course because I am a bit of a gluttonous foodie, but ice-cream is my one true love.

Not low-fat ice treats, not fruit based gelato, but I’m talking about the full, extra-goodness-swirled, Monty.

I really truly love it.

It has been said that watching me appreciate my ice cream cone is a crazy sensual experience because of the obscene amount of joy I get from it and the languorous way in which I approach the task. Ice cream must be savoured, never rushed, and certainly not bitten.

I think ice cream can be classified as a goodie (or goodie porn in my case.)

Goodies aren’t bad. Goodies are good.

It’s all about goodie management.

Or goodie wrangling if you prefer.

I’m not going to pretend I’m all holier than thou on the goodie front, au contraire – I’m going to admit freely that I find it easier not to have things in the house that are going to both blow my kilojoule intake sky-high, and send my kids into sugar frenzies, because we are loving on the goodies.

This doesn’t mean no treats, it just means day to day treats are smarter options. The kids don’t know the difference between a sugar laden treat and healthy snack. The options don’t have to be chocolate biscuits versus carrot sticks.

I like to think of myself as the master of illusions; a magician if you will, because my day to day goodies are actually goodie goodies, and not secretly baddies.

My theory is that by offering my kids better choices now, they’ll make better food decisions later. It kinda worked for me because my mum reared me on lentils and celery with cream cheese, and now I’m a celery munchin’ lentil lover.

As long as there’s ice cream for dessert.

I’ve done a ridiculous little experiment to prove that kids make better choices when you give them good options to choose from. Check out our work.

 

Here are a couple of delicious goodie goodie recipes to bust out for your fam bam if you don’t eat them all first…… you know, if you hypothetically run out of ice-cream.

 

SHOCK HORROR, ANYTHING BUT THAT…..

 

Healthy goodie recipes

 

ChocCocoCrunch Balls

What you will need – 

  • 1/2 cup almonds
  • 250g pitted dates
  • 4 tablespoons cocoa
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut oil
  • 1 tablespoon rice malt syrup
  • 1/2 cup puffed brown rice, toasted
  • 2 tablespoon desiccated coconut, plus extra for rolling

What you will need to do – 

Toss all of your ingredients into the food processor and leave it wazzing until it’s really quite smooth and sticking together.

Switch off machine and using teaspoon sized chunks roo into balls before rolling in desiccated coconut.

Store in the fridge.

Healthy goodie recipes

Sugar Free Pepita Anzac Biscuits

What you will need – 

  • 125 g butter
  • 1/2 cup rice malt syrup
  • pinch salt
  • 2 tablespoons boiling water
  • 1 1/2 teaspoon soda bicarb
  • 3/4 cups desiccated coconut.
  • 1 cup rolled oats
  • 1 cup spelt flour 
  • 1/2 cup pepita seeds

What you will need to do –  

Preheat oven to 150C

Place your butter and rice malt syrup into a saucepan over medium heat until it is all melted together and bubbling. Pop your bicarb into the hot water, and when it’s well combined toss it into your butter mix. It will foam up a bit.

Chuck all of your dry ingredients into a bowl and mix well.

Add your butter mix to your dry mix, stirring well to combine.

Spoon tablespoon sized dollops onto a baking tray lined with baking paper and pop into the oven for 15-20 minutes until golden brown. Allow room for spreading.

 

 

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

To order your hardcopy of Cook Once, Feed All head to the Holsby Shop right now.

If you like what you’re seeing, why not like my Facebook page now?

You can also subscribe via email, or follow me on Instagram and Twitter at The Holsbys to be sure you always Keep up with the Holsbys.

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Apple Fritters and A Daunting Dance Card

3 Jun

apple fritters recipeYou know that old expression be careful what you wish for?

I don’t reckon many people would wish for herpes so I figure as long as you’re wishing for something positive that doesn’t leave a burning sensation in your knicks, knock yourself out.

It helps to be specific so the Universe, or the angels, or God, or whomever you wish to doesn’t mess it up. You know, don’t just make a blanket wish for ‘more excitement’ cos that shit can be tres confusing to the powers that be, know what I’m sayin’?

I wished to be a freelance writer who could work from home and be with my kids and balance everything beautifully.

Luckily, farking luckily, for me, it would appear it’s kinda happening.

I admit I’ve put in some yards, and as we know hard work accentuates luck, but still…..L.U.C.K.Y M.O.F.O.

But first things first, let’s talk the about Kidspot Voices 2014 because that is one of the flukiest damned things that I ever did see.

You know how made it into the Kidspot Top 30 Parenting and Personal blogs?

No?

Well, I didn’t really mention it here, because I didn’t wish to be a douchey bragger, and although it’s lurvely to receive a kudos from the community, the competition is well fierce I didn’t really think I’d get far in the comp.

The gorgeous Amanda from the Cooker and a Looker and I at the Voices announcement party (may be a tad squiffy)

The gorgeous Amanda from the Cooker and a Looker and I at the Voices announcement party (may be a tad squiffy)

Which I didn’t……. the Top 5 was announced, I wasn’t in it.

Then, like a goldfish I promptly forgot about it until I received an email recently telling me that one of the original Top 5 had to pull out due to personal matters, and being as I only just missed out by the skin of my teeth, did I want to step up to Top 5 and get back in the game?

This is the part where I did a cartwheel and tore my middle-aged, slightly dimply, inner thigh.

Voices2014-nominee_P&P_TOP_5_Am I pissy that I wasn’t in the original picking?

Are you kidding? I eat cold vegemite toast off the floor, for god’s sake. I have little pride.

As if that wasn’t cool enough, same day I had a meeting with the fab editors over at Essential Kids and you are looking at (well, reading) the very latest Fairfax (douchey bragger) food writer.

You know I hate BOOM, but……

apple frittersI’m a lucky mofo, right?????

I bought myself a wall calendar and scrawled all over that puppy because I’m a shocker at remembering dates and deadlines and suddenly there seems to be many of them. HEAPS.

Little bit scary.

I do feel I’ve been neglecting you guys a tad though. I mean, you’re my first love.

It’s you guys and this space and all my hours of spilling my guts that have got me to this point… so let me make you a special little breakfast.

Just pretend we’ve had a sleep over you and I, drank too much celebratory champers, eaten ourselves silly and passed out without removing our make-up. Now I’m whipping this up in my dressing gown while you drink tea and stare at Giggle and Hoot, all the while wishing my kids would shut that infernal racket up.

There’s a banana in the picture below because this rocks with banana too. If you want to use gluten free flour it works, I’ve done that too, but this time I just went spelt.

You can also use plain flour. Your brekky, your choice.

I don’t have an apple corer and I’ve NEVER succeeded in removing the core until this day…. see what I mean?

L.U.C.K.Y M.O.F.O

If you’re not so lucky, just halve it, and a V wedge out where the core is and serve moons rather than rounds like I do every other day.

apple frittersYield : serves 4

What you will need :

  • 1/2 cup spelt flour
  • 1 egg
  • 1/2 cup milk
  • 1 teaspoon vanilla paste
  • 1 teaspoon baking powder
  • 2 large apples, cored and sliced into rounds
  • Coconut oil, or butter for frying
  • vanilla yoghurt, for serving
  • raspberry jam (or your preference), for serving

What you need to do :

Toss your flour and baking powder into a bowl and stir quickly to combine.

Make a well, dump in your egg, vanilla and milk and stir until smooth as a baby’s butt.

Get your frypan nice and hot with your coconut oil or butter, before dipping in your apple rounds, ensuring they’re nice and coated before you pop them ito the pan.

Flip when brown. Repeat until done. Smear with jam, blob with yoghurt and nosh it up with gusto.

BOOM!

apple fritters

Flukey perfect apple round – B.O.O.M.

 

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

To order your hardcopy of Cook Once, Feed All head to the Holsby Shop right now.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

 

 

 

 

 

 

 

 

 

 

It’s ok to be sad and eat Healthy Chocolate Crackles

7 Apr

healthy chocolate cracklesSome people find running therapeutic. I don’t. It helps with stress, sure. It gets me into my body, and gives me time to ponder, helps me quiet the cacophony but it’s not particularly therapeutic for me.

I find my therapy in the kitchen.

I like the ordered routine of finding ingredients in the cupboard, measuring with hands or by eye, throwing into bowls or mixing or chopping.

It has a perfect order in which to do things and I find comfort in that. It’s like a I’m a machine simply working and creating something and it doesn’t matter what else is happening because I’m in the task.

We all feel sad sometimes, but the thing about the ‘negative’ emotions is we all try really hard to hide them. We paste that smile on our dials and get on with things with a stuff upper lip.

Tears in the car, tears in the shower, tears in the dark. Hidden sadness, because that’s what we do. Stash it away so we don’t feel uncomfortable that people know we’re sad, and they don’t feel uncomfortable watching awkward, burning tears trailing down your face and that one rogue tear that sneaks down your nasal crease, plummeting near your nostril and leaves question as to whether it’s snot, or it’s not (sounds the same, right?).

It’s almost as though allowing people to see you in the dark stuff is a weakness, and we must rise above to show how stoic and resilient we are no matter how badly shit may be crumbling around your ears.

I’m feeling the blues at the moment, bigger and bluer than an elephant’s arse in fact, and I’m right in the heart of it and to be honest even if I just tried to shake it off it’s sticking to me like shit in bear fur….. do you know that joke?

A bear is in the woods and a little rabbit hops past and the the bear says –

‘Do you have trouble with poo sticking to your fur?’

And the rabbit answers ‘not at all’ so the bear picks up the little rabbit and wipes his butt with it.

I never thought it was funny. Especially not for the poo stained rabbit.

healthy chocolate cracklesThe whys and the wherefores of my blues aren’t relevant right now, what is relevant is that you hear me (and I hear me say) say it’s ok to be sad. It’s ok to let your friends see you cry.

You don’t need to be strong all the damned time.

I was on couch yesterday being blue, doing blue – you know, big sighs, staring into space, having a wallow – for half an hour before I was well and truly over myself and I made myself go into the alchemy space and get busy in the kitchen.

I made a big pot of chilli for during the week but that wasn’t the thing I wanted to eat away my feelings with when I remembered my friend from Dynamic Fitness & Health talks about these cluster things she makes….. I never ate one of hers but I saw a picture and made this up by feel.

Mine is a fruit and nut chocolate crackle packed with good stuff.

What you will need :

  • a handful of puffed corn (health food aisle)
  • a handful of puffed brown rice
  • a handful of puffed quinoa
  • a handful of shredded coconut
  • a handful of chopped almonds
  • 2 tablespoons sesame seeds
  • 2 tablespoons sunflower seeds
  • a handful of sultanas
  • 5 pieces dark dark chocolate
  • 1 heaped tablespoon coconut oil
  • 1 tablespoon  golden syrup

 

What you will need to do :

Turn your oven onto 180C. Chuck your dry stuff minus the sultanas and chocolate onto a baking tray and toast it all up for about 5-7 minutes

Meanwhile, over a double boiler melt your chocolate, syrup and coconut oil together until combined.

Toss your toasted dry ingredients, and sultanas into the chocolate mix and stir until all coated.

Spoon into patty cases (I used small for small people and big for me) and refrigerate until solid and chocolate crackle like.

 

chocolate crackles

 

 

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

To order your hardcopy of Cook Once, Feed All head to the Holsby Shop right now.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

 

 

Milestones, tears and lunchbox scrolls

1 Apr

Kiki's first day of kindyKiki’s little body looked so tiny when her new pink and turquoise butterfly bag was hoisted onto her back.

She wouldn’t let me carry it for her even though with her water bottle and lunchbox it was kind of heavy. She was well chuffed to finally have a school bag to call her own. Maybe she’ll grow up to be lover of fine handbags, or kooky carriers that look like animals.

Or just a crazy bag lady.

Walking up the footpath, heading to her first day of daycare, my heart was as heavy in my chest as her bag looked on her shoulders.

Always fiercely independent Kiki wouldn’t even let me help her by taking some of the weight, so I left her because essentially that’s what this day is about.

The second cutting of the cord.

She’s been looking forward to this day for weeks, always sad when we drop D Man off, always wanting to stay and play with the kids. She’s ready. I have no doubt, it’s just that it’s come sooner than I thought and my heart is a little heavy.

This is a milestone. For Kiki and for myself.

Next Monday I’ll be starting a new job. My first day of work in four years. Technically, between writing books and blogs and scripts and stuff I have barely had a single day off, but now I’m GOING TO WORK.

Somewhere that will require pants and a bra.

Kiki’s first day at kindy is a turning point that marks the beginning of big changes in my life, and all our lives, and her smiling face as she was smearing Clag glue all over paper with more abandon than I would never allow at home reminds me that this the beginning of a new era and not just the end of an old one.

She’s only going two days a week, but right now that feels like a lot.

Kiki's first day of kindyI felt quite brave walking in but 15 minutes later as I kissed her little golden head goodbye I was quite shaky on the insides.

I gathered my things and called goodbye to her one last time, but she didn’t even turn to look at me as she was engrossed in something new and exciting.

It’s lucky, I suppose, because she would have seen tears welling in my eyes and a spectacularly wobbly lip as I severed that umbilical cord just a little bit further and say farewell to my baby.

I’ll pick her up after lunch. Just a short day on your first day, but I made sure her lunch was a special one, because she’s also mega proud of her new lunchbox. It’s just like her big brother’s, you see, and she thinks he’s pretty cool except when he’s licking her hair, sticking dinosaurs down her nappy or stealing her food.

scrolls2Cheesy lunchbox scrolls

Yield : 10 

What you will need :

  •  1 ½ cups plain flour (I used spelt)
  •  1 ½ cups wholemeal flour (I used spelt)
  •  3 teaspoons baking soda
  •  1 pinch Salt and cracked black pepper
  •  60 grams chilled butter, chopped
  •  ¾ cup milk
  •  3 tablespoons Mrs Balls Chutney (or whatever chutney floats your boat)
  • 2 tablespoons tomato paste
  • 2 rashers of bacon, diced
  • 2 teaspoons dried mixed herbs or thyme
  • 2 spring onions, finely sliced
  •  1 ½ packed cups grated cheese
  • 1/2 zucchini grated
  •  Extra milk, for brushing (may require more)

scrollsWhat you will need to do :

Preheat oven to 210°C

Fry off your bacon until cooked and yummy. Set aside to cool.

Quick-whisk the flour (don’t forget my whisk trick, just whisk it! Place the flour into a bowl and give it a good whisk to aerate and remove lumps. My cheats’ version of sifting)

Add baking powder, salt and pepper and herbs in a bowl and add the butter then using your fingertips, rub in the butter until the mixture resembles rough breadcrumbs. Toss in your chopped spring onion.

Make a well in the centre. Combine the milk with ½ cup water and pour the liquid into the well. Using a flat bladed knife, cut through the flour mixture until it comes together as a rough dough. If it’s too dry, add a little more water a teaspoon at a time.

Tip the dough onto a work surface dusted with flour and knead lightly until it can form a ball. Don’t overwork it. Roll out the dough to a rectangle approximately 30 x 40cm in size.

Mix your tomato paste and chutney together and smear over the entire surface, then sprinkle with cheese, cooled bacon and grated zucchini.

Roll up to form a big cigar. Slice the roll into pieces approximately 2cm wide and place scrolls so they are touching each other on a baking tray lined with baking paper. Brush each scroll with a little extra milk

Chuck them in the oven and bake for 25 minutes or until cooked through and crunchy. If the scrolls start to brown too quickly cover with foil
.

Cool on a wire rack then break apart.

kiki's first day of kindy

5 Snack Series with Mouths of Mums

18 Mar

smoothies for toddlers (1 of 1)You may have recently seen me spruik on my Facebook page my recent article for Mouths For Mums.

It was 5 Great Snacks for Toddlers.

What I failed to mention was it’s actually a 5 part series over the coming weeks whereby we cover snacks for every age group (including grown ups. There will be wine and chocolate in that one as they are their own angelic food group which is as important and vegetables in my mind).

Snacks are the things we eat between meals that keep us going.

date sliceThere is a mood that occurs when you wait too long between meals and that is known as HANGRY.

As it suggests it’s a combo of hungry, and angry. I get moody (cranky ass, impatient, short tempered) when I’m hungry, as do my spawn.

As do most people, possibly you.

Although snacks are largely interchangeable and anyone can eat any of them, I’m really working on the idea of concentration spans at snack times, i.e. little kids have NONE, packing in nutrients and fruit and vegetables (sneaking them in), and energy required for growing bodies and busy minds.

Today we’re taking a look at the Pre-Schooler. They are a strange and wonderful species with boundless energy and curiosity.

Head over to Mouths of Mums and check it out – 5 Great Snacks for Pre-Schoolers.

banana coco maple yoghurt

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

To order your hardcopy of Cook Once, Feed All head to the Holsby Shop right now and receive both the hard copy, and the ebook, plus my new mini ebook A Bit On The Side.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

Recipe Rewind – 5 beauties from before you were watching.

11 Mar

When I first started this shebanglang I went hell for leather and posted every day or so. I remember getting up at 5.30 am all pumped to ping some love in your in-box before you got up (all three of you).

I was alternating between food and thought pieces and I was cooking and thinking my ass off all day every day because I was so excited to have the outlet.

Admittedly, I couldn’t sleep for shit at that time because I was 500 weeks pregnant with a baby elephant who prided herself on sleeping directly on my bladder, but at least I was productive…. and let’s face it, shooting my mouth off is more my style that cleaning like a tornado as some up-duffers do.

I busted out some of my bestest, most go-to, week-day, bang-em-out meals in the first couple of months when only my best friend, my Nana and my Mum was reading.

I’ve thought a couple of times how much of a big fat waste it was so I’m going to treat y’all to the recipe rewind.

Admittedly, my photography was pretty bloody awful when I started, but I’m not ashamed.

Hell, I’ve shown you a photo of my arse, and my cans, so what’s a crappy picture of food between friends, am I right?

I can guarantee that although the images may be dogs, these meals are still on high rotation at the Holsby Bar and Grill, and you should totes get on the bandwagon, yo.

fish and misoFive Spice Fish with Miso Broth

Anyone that eats at my table with regularity has eaten this numerous times. It takes me 10 minutes to from board to bowl, so maybe it’ll take you 20 minutes the first time and you’ll just get speedier after that.

My kids eat this happily, I just give less soupy juice because they’re hopeless and will wear that stuff.

Curried Mince

nana and grandpaThis little ripper has been handed down throughout my family. My grandparents eats this, my uncles eat this, their kids and partners, and my brother and mother, and, and, and,….you get the picture. Speaking of pictures, this recipe comes with my crinklies, Nana and Grandpa’s, love story.

Sticky Mustard & Marmalade Pork with Pears

This rocks. Nowadays, if I’m not using a fillet, I’ll get chops with the skin on. I’ll chop that tasty pork fat and skin off and roast it with a liberal sprinkle of salt and crackle that baby right on up and serve with it.

Everything is better with crackling.

squid and chorizo pasta

Chorizo and Squid Spaghetti

Spicy chorizo simply loves to be married with seafood…. particularly squid. Add some hard core pasta carb action and this is such a delicious meal.

squid and chorizo pasta

5 Minute, 5 Ingredient Lime Pie

I simply had to give you a cracking dessert in the list. You think I would leave you high and dry after dinner???

Not my style.

If you have NO TIME to make dessert, make this baby your biatch, because it couldn’t be simpler or faster, and just quietly, it’s yummy enough to be impressive to boot.

lime-pie-larger

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

To order your hardcopy of Cook Once, Feed All head to the Holsby Shop right now and receive both the hard copy, and the ebook, plus my new mini ebook A Bit On The Side.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

The edge of Nowhere and Raspberry and Passionfruit Scones

13 Feb

raspberry and passionfruit scone ingredients

My Dad is a fairly quiet sort of a guy.

Actually, not that’s entirely accurate. He’s intelligent, charming, chatty and after a few drinks leans towards a tad rowdy (I’m speaking of the tree this apple fell from after all) so perhaps one ought not describe him as quiet.

In a little house on the edge of Nowhere my Dad lives a fairly quiet sort of life.

He has his routines.

He potters about quite happily in his garden and whiles away hours reading book after book whilst listening to the tick tock of his mantle clock as gulls gently call him from the bay.

There’s a cafe up a very sheer hill that he walks to and chats with the girls when he feels like it, but mostly his company is seagulls and the odd seal, dolphin or whale.

Quiet.

Peaceful.

And then came Hurricane Holsby.

Instead of squawking gulls he has fighting toddlers.

Gone is the gentle lap of the tide on the shore, and it is replaced by elephant like stomping up and down and down and up his hall and the Peppa Pig opening score.

The gentle buzzing of bumble bees cannot be heard over the incessant farting, crying, fighting and giggling… and that’s just me.

I try to stay on it, but his neat little house doesn’t know what hit it.

Kiki insists on downing trou and peeling off her nappy (and then running around with her leggings around her ankles in that totally Monty Python-esque waddle), so there are nappies and the odd wee strewn about on the floor…. today I barely saved the Persian from a nugget.

I know sometimes it all gets a bit much for the poor man, but for the most part, I know he flippin’ loves it.

These babies are bringing a life to the ol’ boy that I rejoice in watching.

kids at whangareiI’m shit at relaxing so I’m finding new bush tracks to run, and I accidentally ran up a mountain twice. It was truly exhilarating once I caught my breath.

Mount Aubrey, WhangareiI’m writing a lot and I’m baking up a storm.

Banana, Dark Chocolate and Carrot Bread, and these scones. Too much to eat, but I’m giving it a crack.

These are inspired by Bill Granger’s Blueberry Breakfast muffins but he uses cream where I use yoghurt.

Any berry would work and just make it up from there, cowboys.

raspberry and passionfruit sconesWhat you will need : 

  • 250 g (9 oz/2 cups) plain (all-purpose) flour
  • 1 tablespoon caster sugar
  • 3 teaspoons baking powder
  • A pinch of salt
  • 100 g cold unsalted butter, cubed
  • 2 eggs, lightly beaten
  • 1/2 cup passionfruit swirled yoghurt (or whatever floats your boat)
  • 1/2 cup frozen raspberries
  • a little milk for glazing

What you will need to do :

Preheat the oven to 200°C and line a baking tray with baking paper.

Pulse the flour, sugar, baking powder and salt in a food processor until well combined. Add the butter and pulse until it is roughly chopped in and the texture of breadcrumbs.. Tip into a bowl

And mix in the eggs and cream with a knife. Gently mix in the berries with your hands.

Turn the dough onto a lightly floured surface and press into a 15 cm square. Cut into quarters and then cut each quarter in half. Place on the baking tray and brush with the egg and milk glaze. Bake for 15–20 minutes or until golden. Serve warm, with lashings of butter.

raspberry and passionfruit sconesCook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

To order your hardcopy of Cook Once, Feed All  head to the Holsby Shop right now.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

Violent Exercise and Coconut Peach Almond Recovery Cakes

25 Jan

Coconut almond and peach recovery cakes ingredientsFor the past 6 months or so my exercise of choice has been boxing.

I bloody love it.

Not boxercise.

Not Box Fit.

Boxing.

Proper gloves and pads and beat people around a room for an hour. Actually technically kick-boxing as there’s also a lot of elbow, knee and kicking action.

I’m a little surprised at how much I love it to be honest….. but I really, really do.

I sweat, I grunt, I swear and I get to hit people really hard.

It’s not full contact, I’d probably like it a little less if I was getting my face messed up weekly, but it’s about as contact as I’m going to get unless I join some sado-masichistic boxing club that will let me hit someone without getting pummelled myself.

The up side is I now have guns like I’ve never had before in my life.

I’m fit as, can totally hold my own in a dark alley, and I’ve formed lovely friendships with other strong people who like to hit shit.

The down side is I bruise, man.

bruises from boxingI guess it has a lot to do with intensity and I could choose to go easier, but what’s the point, right?

Recently, I was training outdoors in a park with another awesome boxing babe and a cute young dude came and started chatting to us about technique and general flirtatious banter.

I mentioned how much I was into boxing for realsies and he asked me if I was a violent person.

I got all defensive.

‘No! I’m not violent’ (he backed off a bit, probably thought I was going to punch him in the throat)

I’ve been thinking about it a little bit. I’m really not violent, per se, I just really enjoy a contact exercise that helps me get out my tension and frustration –

OF WHICH THERE IS A SHITLOAD.

Some people get their kicks from yoga, and yoga is amazeballs if that’s your bag, it’s just that I like push myself to my limits both cardio and strength wise because I eat like a beast and drink like a fish and don’t take drugs any longer so I need as many endorphins as I can get my hands on.

When you train that hard, you need good recovery food and these low carb, high protein jobbies are awesome.

Great for the lunchbox, great with a cup of tea and generally just yummy.

I’m experimenting with different sugars at the moment so I’ve used coconut sugar, which is better for you, but it is still calories, and more expensive than gold.

Use the sugar of your choice.

Yield : 12

What you will need :

  • 1 cup spelt flour
  • 1 cup almond meal
  • 1/2 cup desiccated coconut
  • 2 ripe peaches, seeded and chopped
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla paste
  • 2/3 cup coconut sugar, or sugar of your choice
  • 2 eggs, lightly whisked
  • 50g melted butter
  • 1/2 cup milk

What you will need to do :

Preheat your oven to 180C, and prepare patty cases in your muffin tray.

Chuck your flour, almond meal and coconut into a bowl. Add your baking powder and sugar and give it a good mix.

Make a well in the centre and add your eggs, vanilla, milk and butter. Pop your peaches in now.

Give it a good stir and spoon into cases before sticking in the oven for about 15-20 minutes until a skewer comes out clean.

Warning : these are delicious and you won’t be able to only eat one.

peach, coconut and almond recovery cakes

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

If you subscribe now to the Keeping Up With The Holsbys mailing list you will automatically receive my new mini-eBook ‘A Bit On The Side’  – A collection of fabulous summer salads and side dishes.

To order your hardcopy of Cook Once, Feed All ($35) head to the Holsby Shop right now.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

The joy of giving.

19 Dec

guilt free truffles (1 of 1)I recently popped over to Woolies Babies and Toddlers for a little chat about giving, and Christmas, and I dropped off a couple of recipes for some homemade truffles.

I usually really love Christmas.

This year I’m struggling to get in the swing a little, it seems like Christmas has kinda snuck up on me and I’m not quite ready. I need another month, please.

I’m going to officially wrap presents today and stick them under the tree in hope of getting with the vibe.

Remember that feeling you’d get in your tummy on Christmas Eve as a child?

You’ve laid out some biscuits and milk for Santa, and a carrot or two for Rudolph. You get packed off to bed with wishes of sweet dreams, but you know full well that you are not going to sleep tonight.

No way.

You’re going to wait up to see Santa.

You don’t care about tradition, or religion. You care not for the family lunch your mother has been preparing for days. You’re not fussed about carols or cards, because all you can think about are those shiny, colourful packages under the tree with your name on them.

To check out the rest of this post pop over to Woolworths Babies and Toddlers here

guilt free truffles (4 of 1)

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

If you subscribe now to the Keeping Up With The Holsbys mailing list you will automatically receive my new mini-eBook ‘A Bit On The Side’  – A collection of fabulous summer salads and side dishes.

I’m extending my freebie offer to keep up the Christmas spirit.

To order your hardcopy of Cook Once, Feed All ($35) head to the Holsby Shop right now. You will also receive the Cook Once Feed All eBook (worth $15), plus the new eBook ‘A Bit on the Side’ (worth $5) as a bonus gift in your inbox today.

Three for the price of one, and you save $20.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

5 Things I Don’t Miss About Dating and Healthy, Yet Yummy, Date Slice

6 Dec

date slice ingredientsThere are a few people in my life doing the dating thing at the moment.

A widower, a divorcee and a lesbian to be specific.

If they all walked into a bar together it might make for a good joke… As it stands I get enough of a giggle vicariously hearing about their dating antics.

I love hearing the tales of the meets ups and the butterflies, and the possibilities. I’m really quite a romantic at heart.

There is something about those first initial dates that are so full of promise and excitement…. if it’s a good one. If it’s a shit one it’s full of awkward moments, eggy silences and cringing.

With the advent of RSVP and the like you know a considerable amount about someone before you go out with them, but as with Facebook, its really just a representation of yourself and you would obviously sell the best version of you.

It’s pretty easy to look good on paper if you’ve half a brain, and a decent photo.

The scheisse thing about dates is if it sucks it’s a) hard to get away from quickly, and b) a tad disappointing.

date slice doughHere’s what I really don’t miss about dating –

1. Eggy first dates where there is no connection and conversation is painful. You down a drink or two and maybe it improves, but probably not by much. Until you have 10 drinks and pash them accidentally.

2. The moment at the end of the date where you hope they don’t go in for the kiss but you can see their lips looming and you have nowhere to run. Obvs, they get cheek.

3. The moment where you hope that they’ll go in for the kiss but they leave you hanging looking all dewy eyed and tragic before shaking your hand and walking away.

4. The set-up. When friends organise a gathering and surreptitiously try to hook you up with someone. Even if you liked them the sideways glances of your friends are a passion killer.

5. The eternal ‘who pays’ question. I reckon the guy should pay, because I’m old fashioned like that. I don’t mind going Dutch, but it is a mini-strike against him, and if I pay outright its a turn off. Sorry if I set back women’s lib but I can’t help it.

BONUS HATE   –

Will he call, won’t he call? Maybe my phone is broken.

Ever done that? Think maybe suddenly your phone network has inexplicably crashed or you’ve ben disconnected? Checking it constantly to see if there’s a text.

God I hate that.

healthy date slice Healthy Yummy Date Slice

What you will need :

  • 200g pitted dates
  • 100g sultanas
  • 175g spelt flour
  • 175g oat bran
  • 175g butter
  • 2 tablespoons sugar or you could use honey or rice bran syrup
  • juice of one juicy orange

What you will need to do :

Preheat oven to 190C.

Pop your chopped dates and sultanas into a saucepan on low with the juice of half of your orange. Stick a lid on it.

Into a food processor chuck your flour, oat bran and butter. Add the juice from the other half an orange, 1.5 tablespoons sugar (use all the syrup if you’re not using sugar) and blitz until it comes together as a dough. If it needs a little more liquid add a little water, a teaspoon at a time.

Line a 30x30cm (or equivalent) tray with baking paper and spread half of your dough in an even layer over the tray.

When soft, place your date mix into the processor and blitz until it’s a paste.

Spread the paste evenly over your base.

Lay a piece of baking paper onto the counter, and place your remaining dough on it. Using a rolling pin or a large jar, roll it until it’s about right to fit on top. It’s a little sticky so the baking paper will help you to get it on and peel it off.

Prick the top with a fork, and then sprinkle your remaining sugar over before popping it into the oven for 30-40 minutes until deep, golden brown.

Cut into 12-ish slices and bombs away. So easy and yummy.

healthy date slice

Flogging like a true blog flogger with my homegirl Grace over at With Some Grace.

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

If you subscribe now to the Keeping Up With The Holsbys mailing list you will automatically receive my new mini-eBook ‘A Bit On The Side’  – A collection of fabulous summer salads and side dishes.

To order your hardcopy of Cook Once, Feed All ($35) head to the Holsby Shop right now. You will also receive the Cook Once Feed All eBook (worth $15), plus the new eBook ‘A Bit on the Side’ (worth $5) as a bonus gift in your inbox today.

Three for the price of one, and you save $20.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

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