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Healthy goodie goodie recipes, plus Holsby TV new episode!!!

23 Sep

healthy goodie recipesThe thing about treats is – generally speaking – the more sugar and fat, the more delicious it is.

My weakness is ice cream, amongst others of course because I am a bit of a gluttonous foodie, but ice-cream is my one true love.

Not low-fat ice treats, not fruit based gelato, but I’m talking about the full, extra-goodness-swirled, Monty.

I really truly love it.

It has been said that watching me appreciate my ice cream cone is a crazy sensual experience because of the obscene amount of joy I get from it and the languorous way in which I approach the task. Ice cream must be savoured, never rushed, and certainly not bitten.

I think ice cream can be classified as a goodie (or goodie porn in my case.)

Goodies aren’t bad. Goodies are good.

It’s all about goodie management.

Or goodie wrangling if you prefer.

I’m not going to pretend I’m all holier than thou on the goodie front, au contraire – I’m going to admit freely that I find it easier not to have things in the house that are going to both blow my kilojoule intake sky-high, and send my kids into sugar frenzies, because we are loving on the goodies.

This doesn’t mean no treats, it just means day to day treats are smarter options. The kids don’t know the difference between a sugar laden treat and healthy snack. The options don’t have to be chocolate biscuits versus carrot sticks.

I like to think of myself as the master of illusions; a magician if you will, because my day to day goodies are actually goodie goodies, and not secretly baddies.

My theory is that by offering my kids better choices now, they’ll make better food decisions later. It kinda worked for me because my mum reared me on lentils and celery with cream cheese, and now I’m a celery munchin’ lentil lover.

As long as there’s ice cream for dessert.

I’ve done a ridiculous little experiment to prove that kids make better choices when you give them good options to choose from. Check out our work.

 

Here are a couple of delicious goodie goodie recipes to bust out for your fam bam if you don’t eat them all first…… you know, if you hypothetically run out of ice-cream.

 

SHOCK HORROR, ANYTHING BUT THAT…..

 

Healthy goodie recipes

 

ChocCocoCrunch Balls

What you will need – 

  • 1/2 cup almonds
  • 250g pitted dates
  • 4 tablespoons cocoa
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut oil
  • 1 tablespoon rice malt syrup
  • 1/2 cup puffed brown rice, toasted
  • 2 tablespoon desiccated coconut, plus extra for rolling

What you will need to do – 

Toss all of your ingredients into the food processor and leave it wazzing until it’s really quite smooth and sticking together.

Switch off machine and using teaspoon sized chunks roo into balls before rolling in desiccated coconut.

Store in the fridge.

Healthy goodie recipes

Sugar Free Pepita Anzac Biscuits

What you will need – 

  • 125 g butter
  • 1/2 cup rice malt syrup
  • pinch salt
  • 2 tablespoons boiling water
  • 1 1/2 teaspoon soda bicarb
  • 3/4 cups desiccated coconut.
  • 1 cup rolled oats
  • 1 cup spelt flour 
  • 1/2 cup pepita seeds

What you will need to do –  

Preheat oven to 150C

Place your butter and rice malt syrup into a saucepan over medium heat until it is all melted together and bubbling. Pop your bicarb into the hot water, and when it’s well combined toss it into your butter mix. It will foam up a bit.

Chuck all of your dry ingredients into a bowl and mix well.

Add your butter mix to your dry mix, stirring well to combine.

Spoon tablespoon sized dollops onto a baking tray lined with baking paper and pop into the oven for 15-20 minutes until golden brown. Allow room for spreading.

 

 

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