Tag Archives: snacks

Healthy goodie goodie recipes, plus Holsby TV new episode!!!

23 Sep

healthy goodie recipesThe thing about treats is – generally speaking – the more sugar and fat, the more delicious it is.

My weakness is ice cream, amongst others of course because I am a bit of a gluttonous foodie, but ice-cream is my one true love.

Not low-fat ice treats, not fruit based gelato, but I’m talking about the full, extra-goodness-swirled, Monty.

I really truly love it.

It has been said that watching me appreciate my ice cream cone is a crazy sensual experience because of the obscene amount of joy I get from it and the languorous way in which I approach the task. Ice cream must be savoured, never rushed, and certainly not bitten.

I think ice cream can be classified as a goodie (or goodie porn in my case.)

Goodies aren’t bad. Goodies are good.

It’s all about goodie management.

Or goodie wrangling if you prefer.

I’m not going to pretend I’m all holier than thou on the goodie front, au contraire – I’m going to admit freely that I find it easier not to have things in the house that are going to both blow my kilojoule intake sky-high, and send my kids into sugar frenzies, because we are loving on the goodies.

This doesn’t mean no treats, it just means day to day treats are smarter options. The kids don’t know the difference between a sugar laden treat and healthy snack. The options don’t have to be chocolate biscuits versus carrot sticks.

I like to think of myself as the master of illusions; a magician if you will, because my day to day goodies are actually goodie goodies, and not secretly baddies.

My theory is that by offering my kids better choices now, they’ll make better food decisions later. It kinda worked for me because my mum reared me on lentils and celery with cream cheese, and now I’m a celery munchin’ lentil lover.

As long as there’s ice cream for dessert.

I’ve done a ridiculous little experiment to prove that kids make better choices when you give them good options to choose from. Check out our work.

 

Here are a couple of delicious goodie goodie recipes to bust out for your fam bam if you don’t eat them all first…… you know, if you hypothetically run out of ice-cream.

 

SHOCK HORROR, ANYTHING BUT THAT…..

 

Healthy goodie recipes

 

ChocCocoCrunch Balls

What you will need – 

  • 1/2 cup almonds
  • 250g pitted dates
  • 4 tablespoons cocoa
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut oil
  • 1 tablespoon rice malt syrup
  • 1/2 cup puffed brown rice, toasted
  • 2 tablespoon desiccated coconut, plus extra for rolling

What you will need to do – 

Toss all of your ingredients into the food processor and leave it wazzing until it’s really quite smooth and sticking together.

Switch off machine and using teaspoon sized chunks roo into balls before rolling in desiccated coconut.

Store in the fridge.

Healthy goodie recipes

Sugar Free Pepita Anzac Biscuits

What you will need – 

  • 125 g butter
  • 1/2 cup rice malt syrup
  • pinch salt
  • 2 tablespoons boiling water
  • 1 1/2 teaspoon soda bicarb
  • 3/4 cups desiccated coconut.
  • 1 cup rolled oats
  • 1 cup spelt flour 
  • 1/2 cup pepita seeds

What you will need to do –  

Preheat oven to 150C

Place your butter and rice malt syrup into a saucepan over medium heat until it is all melted together and bubbling. Pop your bicarb into the hot water, and when it’s well combined toss it into your butter mix. It will foam up a bit.

Chuck all of your dry ingredients into a bowl and mix well.

Add your butter mix to your dry mix, stirring well to combine.

Spoon tablespoon sized dollops onto a baking tray lined with baking paper and pop into the oven for 15-20 minutes until golden brown. Allow room for spreading.

 

 

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

To order your hardcopy of Cook Once, Feed All head to the Holsby Shop right now.

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Wholefood Salt Caramel Slice ; Simply to die for, plus a Pureharvest giveaway

11 Sep

whole food salt caramel sliceWhen I was asked if I would be interested in receiving a hamper of goodies from Pureharvest I was pretty keen. Although not traditionally a super, mega organics shopper you know I am very aware of what I feed the family, and besides I’m not one to look an organic gift horse in the mouth when it comes to products I’m actually keen to sample.

In my pantry I already stock the Pureharvest Rice Malt Syrup as it’s a low GI, complex carbohydrate blend of glucose and maltose used as a sugar alternative. I like to mix up my sweeteners and Rice Malt Syrup is considered one of the gooduns.

The argument about fructose versus glucose is a valid debate, but I’m not going to be entering into it today. Partly because I’m not that sugar-free chick and partly because I have cracked a ‘healthy’ version of a caramel slice that’s to die for and I can’t wait to tell you that instead.

I’m just going to give you a disclaimer –

THIS IS A SOMETIMES FOOD UNLESS YOU CAN’T STOP AND YOU EAT THE WHOLE BATCH, BUT THEN IT’S GONE AND YOU DON’T HAVE TO THINK ABOUT IT’S DELICIOUSNESS TAUNTING YOU FROM THE FRIDGE ANY LONGER.

Now, where were we?

Pureharvest.

whole food salt caramel sliceI met founder, Don Lazarro, at ProBlogger and he told a story of how back in the late ’70s he had a health food store that sold mostly dried legumes and seeds.

In the early ’80s Don took a punt and bought 1000L of soy milk into Australia on a big, heavy pallet to try to sell in his shop. He had no idea if it would fly, but he thought a non-dairy milk alternative was a good idea.

It was better than a good idea. It was bloody brilliant.

I’m not a fan of soy milk for loads of reasons but I’ll tell you what- Pureharvest have cracked almond milk, rice milk and Coco Quench milk. I’ve been experimenting with them in my cooking – oatcakes, French toast, scrambled eggs have all had the Pureharvest treatment and I reckon it definitely adds something good. Nuttiness? Earthiness?

D Man has gone nuts for the CocoQuench on his cereal. It’s a cross between rice milk (made from brown rice) and coconut milk. Seriously bloody yummy with great nutritional benefits.

Late the other night I made a Coco Quench hot chocolate with organic cocoa, sweetened with rice malt syrup as an experiment. I went one step further and chucked in 2 marshmallows and a fat slug of whiskey. Not sure if that’s what Pureharvest had in mind however it rocked my socks.

Will I completely switch from cow’s to these alternatives?

No. But having options and mixing it up is something I love. Options.

Anyhoo, I’ve been ploughing my way through their products but I wanted to make a little something amazing as I do see a great trend towards gluten free, dairy free, sugar stuff…. don’t screw your face up, it can be even yummier than traditional baking. Give this a shot and tell me it’s not ALL THAT.

whole food salt caramel slice

What you will need : 

For base – 

  • 2 cups pitted dates
  • 1 cup unsalted roasted cashews
  • 1/2 cup desiccated coconut
  • 2 heaped tablespoons cacao (or cocoa powder if that’s what you have)
  • 1 tablespoon coconut oil
  • 2 tablespoons rice bran syrup
  • 1 tablespoon chia seeds
  • 1 270ml tin coconut cream (I like Ayam brand as it’s pure)

For salt caramel – 

  • 140 ml coconut milk
  • 2.5 tablespoons rice malt syrup
  • 1/2 teaspoon vanilla paste
  • a big pinch of salt

For top – 

  • 2 squares of Lindt dark salt chocolate

What you will need to do :

Line a tin, I used 25 x 15, with baking paper.

Stick all of your ingredients for the base into a food processor and wazz it until it starts to stick together and clump.

Tip into your tray and press down with your fingers so it’s nice and even and then pop it in the fridge.

whole food salt caramel slicePop your ingredients for salt caramel into a saucepan on medium heat and bring to boil. Leave at a medium boil keeping an eye on it until it reduces, thickens and darkens to a rich caramel colour. About 20 mins.

whole food salt caramel slicePour immediately onto your chilled base, spreading it evenly, and using a microplane or the finest grater you can grate the salt chocolate over the top whilst it’s still hot and it will melt on contact.

whole food salt caramel sliceEnsure an even coverage and pop back into the fridge for an hour or so until all cooled.

Cut into pieces as large as you wish. It’s fairly rich so you don’t need much.

whole food salt caramel slice

 

Would you like some of this Pureharvest goodness for your very own?

They have offered for me to give one of my peeps a generous hamper like my own if you can just name this slice.

Gluten free, sugar free, dairy free, no bake salt caramel slice is a bit of a mouthful in more ways than one.

Leave a comment on my Facebook page or right here to go in the running. Winner will be announced Wednesday 17th September.

 

***THIS IS NOT A SPONSORED POST***

I RECEIVED A HAMPER OF ORGANIC GOODNESS FROM PUREHARVEST AND ALL OPINIONS AND RECIPES ARE MY OWN

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

To order your hardcopy of Cook Once, Feed All head to the Holsby Shop right now.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

 

 

 

 

 

 

5 Snack Series with Mouths of Mums

18 Mar

smoothies for toddlers (1 of 1)You may have recently seen me spruik on my Facebook page my recent article for Mouths For Mums.

It was 5 Great Snacks for Toddlers.

What I failed to mention was it’s actually a 5 part series over the coming weeks whereby we cover snacks for every age group (including grown ups. There will be wine and chocolate in that one as they are their own angelic food group which is as important and vegetables in my mind).

Snacks are the things we eat between meals that keep us going.

date sliceThere is a mood that occurs when you wait too long between meals and that is known as HANGRY.

As it suggests it’s a combo of hungry, and angry. I get moody (cranky ass, impatient, short tempered) when I’m hungry, as do my spawn.

As do most people, possibly you.

Although snacks are largely interchangeable and anyone can eat any of them, I’m really working on the idea of concentration spans at snack times, i.e. little kids have NONE, packing in nutrients and fruit and vegetables (sneaking them in), and energy required for growing bodies and busy minds.

Today we’re taking a look at the Pre-Schooler. They are a strange and wonderful species with boundless energy and curiosity.

Head over to Mouths of Mums and check it out – 5 Great Snacks for Pre-Schoolers.

banana coco maple yoghurt

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

To order your hardcopy of Cook Once, Feed All head to the Holsby Shop right now and receive both the hard copy, and the ebook, plus my new mini ebook A Bit On The Side.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

5 Things I Don’t Miss About Dating and Healthy, Yet Yummy, Date Slice

6 Dec

date slice ingredientsThere are a few people in my life doing the dating thing at the moment.

A widower, a divorcee and a lesbian to be specific.

If they all walked into a bar together it might make for a good joke… As it stands I get enough of a giggle vicariously hearing about their dating antics.

I love hearing the tales of the meets ups and the butterflies, and the possibilities. I’m really quite a romantic at heart.

There is something about those first initial dates that are so full of promise and excitement…. if it’s a good one. If it’s a shit one it’s full of awkward moments, eggy silences and cringing.

With the advent of RSVP and the like you know a considerable amount about someone before you go out with them, but as with Facebook, its really just a representation of yourself and you would obviously sell the best version of you.

It’s pretty easy to look good on paper if you’ve half a brain, and a decent photo.

The scheisse thing about dates is if it sucks it’s a) hard to get away from quickly, and b) a tad disappointing.

date slice doughHere’s what I really don’t miss about dating –

1. Eggy first dates where there is no connection and conversation is painful. You down a drink or two and maybe it improves, but probably not by much. Until you have 10 drinks and pash them accidentally.

2. The moment at the end of the date where you hope they don’t go in for the kiss but you can see their lips looming and you have nowhere to run. Obvs, they get cheek.

3. The moment where you hope that they’ll go in for the kiss but they leave you hanging looking all dewy eyed and tragic before shaking your hand and walking away.

4. The set-up. When friends organise a gathering and surreptitiously try to hook you up with someone. Even if you liked them the sideways glances of your friends are a passion killer.

5. The eternal ‘who pays’ question. I reckon the guy should pay, because I’m old fashioned like that. I don’t mind going Dutch, but it is a mini-strike against him, and if I pay outright its a turn off. Sorry if I set back women’s lib but I can’t help it.

BONUS HATE   –

Will he call, won’t he call? Maybe my phone is broken.

Ever done that? Think maybe suddenly your phone network has inexplicably crashed or you’ve ben disconnected? Checking it constantly to see if there’s a text.

God I hate that.

healthy date slice Healthy Yummy Date Slice

What you will need :

  • 200g pitted dates
  • 100g sultanas
  • 175g spelt flour
  • 175g oat bran
  • 175g butter
  • 2 tablespoons sugar or you could use honey or rice bran syrup
  • juice of one juicy orange

What you will need to do :

Preheat oven to 190C.

Pop your chopped dates and sultanas into a saucepan on low with the juice of half of your orange. Stick a lid on it.

Into a food processor chuck your flour, oat bran and butter. Add the juice from the other half an orange, 1.5 tablespoons sugar (use all the syrup if you’re not using sugar) and blitz until it comes together as a dough. If it needs a little more liquid add a little water, a teaspoon at a time.

Line a 30x30cm (or equivalent) tray with baking paper and spread half of your dough in an even layer over the tray.

When soft, place your date mix into the processor and blitz until it’s a paste.

Spread the paste evenly over your base.

Lay a piece of baking paper onto the counter, and place your remaining dough on it. Using a rolling pin or a large jar, roll it until it’s about right to fit on top. It’s a little sticky so the baking paper will help you to get it on and peel it off.

Prick the top with a fork, and then sprinkle your remaining sugar over before popping it into the oven for 30-40 minutes until deep, golden brown.

Cut into 12-ish slices and bombs away. So easy and yummy.

healthy date slice

Flogging like a true blog flogger with my homegirl Grace over at With Some Grace.

Cook Once, Feed All COVER_lr

Cook Once, Feed All is about making your life easier whilst preparing nutritious and quick food for your family. Hailed by Mouths of Mums as the ‘must have recipe book for all families’, this book is a collection of family friendly recipes, all accompanied by stories from my life.

If you subscribe now to the Keeping Up With The Holsbys mailing list you will automatically receive my new mini-eBook ‘A Bit On The Side’  – A collection of fabulous summer salads and side dishes.

To order your hardcopy of Cook Once, Feed All ($35) head to the Holsby Shop right now. You will also receive the Cook Once Feed All eBook (worth $15), plus the new eBook ‘A Bit on the Side’ (worth $5) as a bonus gift in your inbox today.

Three for the price of one, and you save $20.

If you like what you’re reading why not like my Facebook page now or subscribe via email, to be sure to always keep up with the Holsbys.

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